Building Self-Love

If you want to build up self-love, the first thing that you have to do is purification. The reality is that most people have picked up a lot of wild and irrational beliefs, values and attitudes that are not real. They cause a lot of damage. There are also a lot of physical toxins in the body from an unclean environment.
Purification
You need to purify across all levels in order to love yourself fully. Purification might sound like a drastic step, but it is certainly worth
it so you can see yourself with more clarity. Purification generally involves:

1. Fasting or dietary restriction. 2. Information restriction.
2. A natural environment.
3. Meditation.
4. Prayer.
5. Yoga and/or exercise.
6. Reading of uplifting material. 8. Silence.
   You can do a combination of the above for as long as you want. 3 days in the minimum and 3 weeks will have incredible benefits. But any amount is worth doing. These techniques are ancient and despite all of the new age positivity strategies, they work the best.
   Nothing will have the same impact as doing the above in tandem with one another. They work individually, but the effects are magnified when combined . It is only when you get away from society (i.e “real” life) and do these practices that you can clearly see just how dysfunctional society really is and how dysfunctional
   your own beliefs and thoughts are about yourself and about society.
   Day to Day Exercises
   Not everybody has time for an intense purification exercise. And they can only really be done once every 3 months or so. Due to this, people need less intense modalities so they can build self- love steadily and consistently over time.
   The first step is in relation to freeing up your time and energy. Most people have heavy stress from either energy vampires or from work and relationships. The best scenario, if at all possible, is to simply exit a toxic relationship or environment.
   Many people are afraid of leaving a job they hate and pretend that they have to stay there to pay the fills. But nothing is worth having your energy drained and living like a zombie with no purpose or intention. What happens is that you are pretending to be someone you are not, which is the polar opposite of authenticity. There are many self-love exercises you can do, but here are 5 of the most effective:
7. The waking and sleeping hours are a prime time to master your thoughts and emotions. In the place between sleeping and waking, turn your thoughts as positive as possible. These states are more powerful and set the tone for the rest of the day or night.
8. Keeping a gratitude journal is perfect for appreciating what you are and all that you have accomplished. The fact of the matter is that human appreciation is arbitrary and irrational. We can work towards a goal for 5 years and appreciate its completion for a week. We need to reframe our gratitude and appreciation so we can be joyful for everything, not just the big goals.
9. Put yourself first with vacations, massages, extreme sports, concerts, whatever it is that you want to do. You deserve supreme enjoyment, and it is what you are here for. Sadly, most people think that life is supposed to be a painful chore and create stress for themselves. Do not do this to yourself.
10. Stop interfering with others at all costs. There is a kind of virus going around where people are trying to make the world a better place and love pointing out the flaws in the world. This is in spite of the fact that times have never been better, by a gigantic margin. If you do not focus on your own self-development, you will never develop. And you will find others interfering in your life in a similar fashion.
11. Meditating on love or focusing on the heart chakra is a chief recommendation among ancient spiritual scriptures. The heart chakra is a doorway to the higher self/oversoul if you put your energy there for extended time periods.

Couldn’t have thought of any better time to start my blog than now. With so much uncertainties sweeping the globe one doesn’t know what to write or not write about. 

The article that caught my eye is by Ahtayaa Leigh an acclaimed Spiritual Teacher, Energy Healer and creator of The Golden Ray Initiations. “The 2020 Timeline Jump to the New Earth” is the title of her article published on 29/03/2020 where she indicates that there are many perspectives on the Coronavirus pandemic. From the Cosmic Perspective of the Higher Self all viewpoints have validity, she’s stated.

In this transmission [from the Galactic Mayan Timekeepers and Lords of Light of the Great Central Sun] she shares how this particular virus is acting in service to heal the collective psyche, which has been trapped in fear, as part of the shift to the New Earth template of Light.

According to her at the beginning of March, a timegate was opened that connects us all, the awakened and the non-awakened, through a common cause that unites all humanity. This common cause has been called the Coronavirus. The clue is in the name. Corona means crown. Whilst the virus is very real at the physical level, and proper precautions must, of course, be taken, the clue to the real underlying effects are in the Crown chakra. The energetic virus that has been revealed is that which has infected the psyche of humanity for thousands of years. It’s an energetic virus that has kept humanity ignorant of their true universal connection and origins. The amazing opportunity we now have is to cleanse and heal this energetic virus, clearing the connection between the Crown and the Heart, and the Crown and the Universal Mind. When energy is able to flow freely between the Earth, humanity and the Universal Source all illusion is dissolved and Truth is clearly seen and felt by All.

Because of this timegate opening and the availability of the cosmic frequencies on the Earth plane, the 144 encoded Emissaries of Light are for the first time able to transmit the cosmic energies of ascension directly into the energetic psyche of those who have yet to awaken. With great Divine Grace and Power the frequencies of unconditional love, kindness, compassion, and harmony are more rapidly than ever before clearing the distortions of fear and separation that have infected the collective psyche.

As one of these Emissaries of Light it is vital for you to stay centered and calm in your core, fulfilling your mission to be a beacon for peace, balance and harmony, regardless of your outer conditions. Know this… You are exactly who you meant to be, and you are exactly where you are meant to be. Have absolute faith that Divine Grace will take care of you because this is the Truth. Surrender into the arms of your Earth Mother and let Her bring you home.

We are literally standing at the crossroads of time, each of us with a choice to make. Do you choose fear, panic, and anger or do you choose love, peace, and calm? The latter will align you with the energetic pathway of the New Earth and the former will keep you locked in the old paradigm.

It’s important to understand that at this stage of the mass awakening it is not necessary for all those you know and love, family and friends, to know exactly what is happening from the higher perspective of the ascension process. This is not the time to try to convert others or convince them of anything.

The service that is required of you at this time is to be the change, be the love, be the calm, be the peace, be the compassion and show it through your acts of kindness. Be the true Emissary of Light that you are, an example of the New Earth we are shifting into.

Your number one priority is to support your community. Help those around you stay calm. Show loving kindness to all, extending to the global community. Watch as that loving kindness spreads faster than any virus, infecting all with the higher frequencies of Cosmic Love.

This is the time to chop wood and carry water. Find joy in the little things. Appreciate the simplicity of life. This will all help ground these cosmic energies.

Our whole lives have been building to this moment, and the changes are only going to accelerate and continue to be revealed in miraculous ways. Take note of how quickly the world joined together to adjust to the news of the virus, affecting our collective behaviour in ways that left no one untouched.

Now, integrate the Truth that the shift to cosmic consciousness can and will happen just as quickly. This is just the first stage of a process that will continue to accelerate. There’s no stopping us now! Love has won!

Take this moment of global quietude to connect with the Universal Source and the core of Mother Earth from your heart, channeling the sweet surrender, compassion, love, peace and harmony that you came here to be. Feel the love of our Mother and Father flow through you, cleansing every part of your being.

Your power is greater than it has ever been, and the support you have from the loving beings of Light that guide you is immense. The Love surrounding you extinguishes all fear. Have faith in that. Call Divine Grace into your life through your heart and know that you are safe, secure, loved and locked into the New Earth frequencies of joy, love, and compassion. Feel the cosmic frequencies of Unity flow through you, as you.

Thank you Coronavirus, for providing this timegate opening that has connected all beings, allowing us all to jump to the New Earth timeline of Cosmic Consciousness.

I must admit for the first time ever this one article stands out as I feel somehow relieved and accepting of the situation we all are facing now. There’s a bit of acceptance that this was meant to be. Lessons have to be learned while we prepare ourselves for future awakenings.

Reiki Love & Light